Essential oils to relieve modern stress | + Recipes

The stress epidemic

In the hustle and bustle of today's fast-paced world, the prevalence of anxiety and constant stress has become a common thread that binds us all. The demands of modern life leave us constantly on the run and feeling drained at the end of the day. Certainly modern life has provided us with remarkable conveniences and opportunities, but it has also brought with it stress which undoubtedly affects people from all walks of life. The incessant connectivity of the digital age and the uncertainties of a rapidly changing world have combined to create a breeding ground for stress. Emotional stress can manifest as restlessness, irritability, sleep disturbances and even more serious symptoms that prevent us from living peacefully.

The power of positivity

After all that we have mentioned, it is impossible to overstate the positive approach to things. Research shows that a positive attitude can boost resilience, strengthen coping mechanisms and improve overall well-being.

Aromatherapy: Nourishing the soul with essential oils

With aromatherapy we use the aromatic substances of plants to balance our emotions. Some of the most well-known essential oils known for their ability to improve mood are:

Lavender essential oil: is calming, soothing and promotes a sense of relaxation

Bergamot essential oil: all citrus essential oils are known for their ability to lift the mood. Bergamot essential oil relieves stress and anxiety

Ylang Ylang Essential Oil: can help combat feelings of tension and balance emotions

Recipes you can try:

Recipe #1

Bergamot - 4 drops
Cedarwood - 3 drops
Sandalwood - 3 drops

Recipe #2

Lemongrass - 4 drops
Sage - 3 drops
Sandalwood - 3 drops

Recipe #3

Lavender - 3 drops
Bergamot - 2 drops
Frankincense - 2 drops

Recipe #4

Bergamot - 4 drops
Spearmint - 3 drops
Grapefruit - 2 drops
Ylang Ylang - 1 drop