On October 10 every year, the global community celebrates World Mental Health Day, a day dedicated to raising awareness, education and promotion of mental health around the world.
Mental health is an integral part of our overall well-being. In a society that is often evaluated based on external success and competition, we must remember that our mental health is just as important as our physical. Just as we take care of our bodies with rest, time for recreation, proper nutrition, so we must offer the same care to our soul. Let's not forget, after all, that when we are not mentally healthy, this is projected in our body in a variety of ways.
A simple practice that helps combat everyday stress and promote mental health is aromatherapy.
Aromatherapy is an ancient and traditional practice that uses essential oils from plants to improve mental and physical health. It has been proven to help combat anxiety and stress, as well as promote mental relaxation and balance. When we apply essential oils, their aromas enter our nervous system and can affect mood, state of mind and stress.
Some of the most popular essential oils for dealing with stress are:
- Lavender: lavender essential oil is known for its relaxing and stress-relieving properties.
- Lemon: its refreshing properties can help promote good mood and reduce stress.
- Lemongrass: it has calming properties and reduces anxiety and stress.
- Frankincense: it's a wonderful essential oil known for its calming properties
- Patchouli: it has an earthy aroma that evokes a sense of stability and thus helps to relax and deal with stress.
- Chamomile: this essential oil has powerful calming properties.
- Sandalwood: sandalwood essential oil has a beneficial effect on the nervous system and can induce mental relaxation and stabilization of emotions.
Here are some recipes you can try in an aroma diffuser using the above essential oils:
Recipe #1
Lavender - 3 drops
Frankincense - 2 drops
Chamomile - 1 drop
Lemon - 1 drop
Recipe #2
Patchouli - 2 drops
Sandalwood - 2 drops
Lavender - 2 drops
Recipe #3
Lemon - 3 drops
Lemongrass - 2 drops
Frankincense - 2 drops
